The Pilates “method,” as it is now known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of controlled movements performed on specially designed equipment or on the … Read more
Introducing Carolynn Margan who is the Owner/Director of Persona-Performance. “Never give up – Quitting is Forever” – says Carolynn, who has coached many athletes to achieve their goals, whether they be a humble personal project or a world championship, Carolynn’s … Read more
"Whether you are a first time competitor or an experienced athlete, Persona will help you achieve your goals in the best possible time, have fun & finish feeling good."