The first beauty food I want to share with you is honey. Honey has incredible anti-bacterial properties that make it a fantastic cleanser for acne. Apply raw honey to your troublesome spots and rinse it off after 10 minutes or so. You’ll be amazed at the effect! And that’s just the beginning. Honey has MULTIPLE beauty benefits… Wipe away scars — the built-in bleaching effect can dramatically fade old or new scars… Hydrate your skin — The soothing, hydrating and moisturizing properties of honey make for an ideal face mask… Turn back the clock — honey is jam-packed with antioxidants so a single tablespoon each day keeps free radicals at bay. (Tip: smearing honey on your face will soften lines and smooth away wrinkles. Try it!) Coconut oil is a must-have in any woman’s pantry and beauty product arsenal. The only thing you have to remember is not all coconut oil is created equal. Get unrefined organic coconut oil from only the finest natural food stores, and you just picked up a jar of makeup remover, hair softener, shaving cream, frizz-tamer, moisturizer, cuticle oil, body scrub, face scrub, eye cream, face wash, mouth wash and massage oil. Yep, all of that for just $8. Coconut oil boasts anti-aging, antiviral, antibacterial AND antifungal properties. It penetrates deep into your skin, giving long-lasting moisture that doesn’t feel greasy or cause breakouts. Guacamole is the first thing I think of when it comes to avocados. Avocados are one of my favorite ways to get my daily intake of healthy fats. And getting the right sort of healthy fats can actually trigger your body’s natural fat-burning abilities. Yet, a delicious serving of guacamole with my morning eggs doesn’t JUST keep my figure slim and trim… avocados are also one of the best foods to improve your complexion. With their high healthy fat content, they keep your skin hydrated, looking soft and healthy… and… their anti-inflammatory properties calm any puffiness in your skin, helping reduce skin redness and irritation and repair damaged skin cells. Now, those are just 3 of the DOZENS of foods that you can eat today to experience your own beauty miracle. Pick up almost any food in the produce aisle and guaranteed -- it contains properties that work from the inside out (or outside in) to get you looking younger, more naturally beautiful than ever before.